Nutrition Guide

November 15, 2006

I’m posting this info. for Don who requested it, but it’s a good plan for anyone who’s got the desire to try. The P90X nutrition plan is as follows:

Phase I: Fat Shredder – Days 1-28
Phase II: Energy Booster – Days 29-56
Phase III: Endurance Maximizer – Days 57-90

Body Fat Range Targets
For Men: Fit – 14-17%  Athlete – 10-13%  Elite Athlete – 4-9%
For Women: Fit – 21-24%  Athlete – 16-20%  Elite Athlete – 12-15%
Measure Body Fat at start of program and at the end of each phase to measure progress

Determining Your Nutrition Level
1. Calculate your RMR
   Your Body Weight x 10 = RMR
2. Calculate your Daily Activity Burn
   RMR x 20% = DAB
3. Calculate your Energy Amount
   RMR + DAB = EA

Nutrition Level Chart
EA = 1800-2399 = Level I 1800 calories per day
EA = 2400-2999 = Level II 2400 calories per day
EA = 3000+ = Level III 3000 calories per day

Macronutrient Goals in Each Phase
Phase I – Protein 50%, Carbs 30%, Fat 20%
Phase II – Protein 40%, Carbs 40%, Fat 20%
Phase III – Protein 20%, Carbs 60%, Fat 20%

Customizing the Phases
Phase I – Can be extended if you feel you need to drop more body fat, but still have enough energy to do workouts. Can be shortened if your body fat is already low or you aren’t getting enough energy for workouts.
Phase II – Can be extended if you feel you are doing well in this phase and want to keep going.
Phase III – Optional phase for those who really want to push to the limit. It is recommended, however, that everyone try this phase at some point.

Phase I Fat Shredder Portion Plan

Level I Portions
Proteins – 5
Dairy – 2
Fruits – 1
Vegetables – 2
Fats – 1
Carbs – 1
Condiments – 1
Snacks – 1 Single
P90X Recovery Drink – 1
P90X Protein Bar – 1

Level II Portions
Proteins – 7
Dairy – 3
Fruit – 1
Vegetables – 4
Fats – 1
Carbs – 1
Condiments – 2
Snacks – 1 Double
P90X Recovery Drink – 1
P90X Protein Bar – 1

Level III Portions
Proteins – 9
Dairy – 4
Fruit – 2
Vegetables – 4
Fats – 1
Carbs – 1
Condiments – 2
Snacks – 2 Doubles
P90X Recovery Drink – 1
P90X Protein Bar – 1

Phase II Energy Booster Portion Plan

Level I Portions
Proteins – 4
Dairy – 2
Fruit – 1
Vegetables – 2
Fats – 1
Carbs – 2
Condiments – 1
Snacks – 1 Single
Recovery Drink – 1
Protein Bar – 1

Level II Portions
Proteins – 6
Dairy – 2
Fruit – 1
Vegetables – 3
Fats – 1
Carbs – 3
Condiments – 1.5
Snacks – 1 Double
Recovery Drink – 1
Protein Bar – 1

Level III Portions
Proteins – 8
Dairy – 2
Fruit – 2
Vegetables- 3
Fats – 1
Carbs – 3
Condiments – 3
Snacks – 1 Double, 1 Single
Recovery Drink – 1
Protein Bar – 1

Phase III Endurance Maximizer Portion Plan

Level I Portions
Proteins – 2
Dairy – 1
Fruit – 2
Vegetables – 2
Fats – 1
Carbs – 3
Condiments – 2
Snacks – 2 Singles
Recovery Drink – 1

Level II Portions
Proteins – 3
Dairy – 1
Fruit – 3
Vegetables – 3
Fats – 1
Carbs – 4
Condiments – 3
Snacks – 1 Double, 1 Single
Recovery Drink – 1

Level III Portions
Protein – 4
Dairy – 1
Fruit – 3
Vegetables – 4
Fats – 1
Carbs – 5
Condiments – 4
Snacks – 1 Double, 2 Singles
Recovery Drink – 1

Portion Plan Foods (the same for all phases and levels except snacks)

Fats
1 tbsp = 120 calories = 1 serving
Olives, avocado, canola oil, olive oil, flaxseed oil

Proteins
100 calories per serving
- 3 oz. chicken or turkey breast
- 6 egg whites
- 3 oz. fish or shellfish
- 3 oz. fat free ham slices
- 3 oz. pork tenderloin
- 1/3 cup protein powder
- 3 oz. red meat, lean
- 1 soy burger
- 5 soy slices
- 3 oz. tofu
- 3 oz. tuna
- 2 slices turkey bacon
- 1 veggie burger
- 1 veggie dog

Carbohydrates
200 calories per serving
- 1 medium whole wheat bagel
- 1 cup baked beans
- 1 cup beans (black, kidney, etc)
- 1 2.5 oz. bran muffin
- 2 slices bread (whole wheat, rye, pumpernickel)
- 1 cup whole grain cereal
- 1 cup couscous
- 12 crackers
- 2 english muffins
- 1 cup hummus
- 1 cup lentils
- 1 cup oatmeal
- 3 3.6 oz. pancakes
- 1 cup pasta or noodles
- 1 large whole wheat pita
- 1 potato (2″x4-3/4″)
- 1 cup quinoa
- 1 cup lowfat refried beans
- 1 cup brown or wild rice
- 1 medium sweet potato
- 3 corn tortillas
- 1 large whole wheat tortilla
- 2 whole wheat waffles
- 1 cup wheat berries

Dairy Products
120 calories per serving
- 1.5 oz. low fat cheese
- 1 oz. 1% cottage cheese
- 1.5 oz. feta cheese
- 1.5 oz. semisoft goat cheese
- 1.5 oz. part skim mozzarella
- 3 oz. parmesan cheese
- 8 oz. skim milk
- 1.5 oz. soy cheese
- 8 oz. soy milk
- 8 oz. nonfat plain yogurt

Fruits
100 calories per serving
- 1 medium apple
- 1 cup apricots
- 1 medium banana
- 1/4 medium cantaloupe
- 1 cup cherries
- 1 oz. dried fruit
- 6 oz. fresh squeezed juice
- 1 medium grapefruit
- 1 cup grapes
- 1 cup kiwi
- 1/3 medium mango
- 1 medium nectarine
- 1 large orange
- 1/2 papaya
- 1 medium peach
- 1 medium pear
- 1 cup raspberries, blueberries, or blackberries
- 2 cups sliced strawberries
- 1 medium tangerine
- 1 cup watermelon

Vegetables
50 calories per serving
1 cup of cooked veggies, veggie juice, or veggie soup
2 cups of leafy greens
- Asparagus, beets, bok choy, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, collard greens, cucumber, eggplant, kale, lettuce, marinara sauce, mushrooms, peas, peppers, spinach, sprouts, squash, string beans, tomatoes, low sodium V8, vegetable soup, etc.

Condiments
2 tbsp = 50 calories = 1 serving
Lowfat sauces and marinades, fat free dressings, mustard, honey, pure fruit jams

Snacks
Single Serving Snack = 100 calories
Double Serving Snack = 200 calories

Singles (Phase I)
- 1 oz. lowfat cheese
- 8 oz. 1% cottage cheese
- 1 oz. dried fruit
- 1 frozen fruit bar
- 8 oz. fruit sorbet
- 12 mini rice cakes
- 4 oz. nonfat frozen yogurt
- 1/2 Protein Bar
- 1 tbsp peanut butter w/celery sticks
- 2 oz. soy nuts
- 1.5 oz. string cheese
- 1 oz. turkey jerky
- 8 oz. nonfat plain yogurt

Doubles
- 12 oz. 1% cottage cheese
- 1 oz. nuts (almonds, cashews, pecans, pistachios)
- 12-16 oz. Recovery drink
- 1 Protein Bar
- 4 oz. soy nuts
- 3 oz. string cheese
- 2 oz. turkey jerky

Singles (Phase II)
- 8 oz. 1% cottage cheese
- 1 oz. dried fruit
- 1/2 Protein Bar
- 1 tbsp. peanut butter w/celery
- 3 cups light popcorn
- 1 large sourdough pretzel
- 2 oz. soy nuts
- 1.5 oz. string cheese
- 1 oz. turkey jerky
- 8 oz. nonfat plain yogurt

Doubles
- 1 oz. lowfat cheese with 6 crackers
- 12 oz. 1% cottage cheese
- 4 tbsp hummus with carrot sticks
- 1 oz. nuts
- 1 Protein Bar
- 12-16 oz. Recovery Drink
- 4 oz. soy nuts
- 3 oz. string cheese
- 2 oz. turkey jerky
- 8 oz. nonfat fruit flavored yogurt

Singles (Phase III)
- 1 oz. dried fruit
- 3 Fig Newtons
- 1 frozen fruit bar
- 1 medium piece fruit
- 8 oz. fruit sorbet
- 12 mini rice cakes
- 4 oz. nonfat frozen yogurt
- 1 tbsp peanut butter w/celery
- 1 oz. pita chip
- 3 cups light popcorn
- 1 large sourdough pretzel
- 2 oz. soy nuts
- 1.5 oz. string cheese
- 1 oz. lowfat tortilla chips
- 8 oz. nonfat plain yogurt

Doubles
- 4 tbsp bean dip with 1 oz. chips
- 1 oz. lowfat cheese with 6 crackers
- 4 tbsp hummus with carrot sticks
- 1 oz. nuts
- 1 Protein Bar
- 12-16 oz. Recovery Drink
- 4 oz. soy nuts
- 3 oz. string cheese
- 8 oz. nonfat fruit flavored yogurt

This is the bare bones of the plan. There was other stuff included which I do not have the time or space to add. What I listed here is the vital stuff and should be sufficient to do the plan properly. I’ve done it before, and it has worked along with the p90x workouts. Fair warning, though, for anyone who doesn’t like to track, measure, and manage every little thing that goes into their mouth. Cuz that’s what this plan is all about. Knowing what to eat, how much, and in what combinations. It also requires planning. But in the end it is worth it. Good luck.

366 Responses to “Nutrition Guide”

  1. Don said

    WOW!! I wasn’t expecting that.. Your awesome.. I actually broke down and bought the guide but it wont be here for a while yet so this will help a lot.. Thank you! I hope all is going well for you. I’m on my fourth week and feeling great.

  2. Al said

    Just wondering…When it says Level 1 Portions: does it mean all the portions in the list per each day?

    Also the list of foods in each category (fats, proteins, carbs, fruit, veg)seems small. Is there foods missing or is this exactly what is written in the book?

    Thanks

  3. firetometal said

    hey al. whatever phase you are in, the portions listed under your particular level are what you are to strive for each day. ideally, you should aim to get all the portions listed because it is geared to bring you out close to the desired calorie level. the foods that i listed are exactly what they put in the book. i imagine you can add to that as long as the foods are healthy and nutritional. you’ll just have to figure out for yourself what category to put each food in and how many calories per serving the food you are adding contains. the book also contains recipes but there is no way i’m going to list all of them. you can probably find some of them at p90x.com. good luck!

  4. Al said

    Thanks for replying !Another thing….when doing the workouts…what weights do you need in the dumbells? I have a set of 20lb weights. Do I need a lot below or above that weight?

  5. Al said

    Oh yeah…one more. For the protein bar and recovery drink….is there a substitute for those or do you need to use them? Guess if you don’t use P90x ingredients you don’t get the right foods going in or just a money grab?

  6. firetometal said

    on the workouts you will just have to try it out and see how it goes. i know the guys on the dvds use a lot of 30s and 40s, but they are pretty stout. i on the other hand, used anywhere from 8s to 20s, depending on the exercise. it’s all according to how strong you are. but i will say this, there are easier and harder weight exercises involved, so you probably will definitely need more than just one weight set.

    i did not purchase or use either the recovery drink or the protein bars, and i did fine. i did not replace them with anything either. just ate real food :) so no, i really don’t think they are necessary. but if you wish to replace them, i’m sure any store with a health section will carry similar products.

  7. Al said

    Sorry to keep questioning…..did you lose weight/gain muscle?….if you don’t mind me asking….how much? did you go the whole 90 days?

  8. yes, i did do the entire 90 days. i definitely lost weight, though i don’t remember how much exactly. as for gaining muscle, i think i pretty much just maintained the muscle i had (i have been into weight training for several years off and on). the program is not meant to make you super beefed up or anything like that. so if you are looking for big muscle gain, p90x is not going to bring it. but if you haven’t ever lifted before, or if you are just looking to stay buff, then p90x should do just fine.

  9. Al said

    Thats great….thanks for the replies….I’m going to start on monday, just getting geared up for it. Hope it doesn’t burn me out as I am not really a weight lifter but want to get into better shape.

  10. Al said

    Hi again….is there any chance of getting the P90X Fitness guide and the Nutrition guide scanned and online or emailed? or is there an actual PDF file? I’m getting a little frustrated on the meals and I believe it is quit a good guide.
    Thanks

  11. firetometal said

    hey al. i pretty much listed the core of what is in the nutrition guide book. the only thing i left out were the recipes and the meal plans that they have mapped out if you don’t like to plan your own meals. to be honest, that is just too much to type, and i don’t really have time to type it all either. i believe you can get recipes off of p90x.com. check it out and see. as for the fitness guide…well, again too much to type. you are talking a dozen workouts, each with a few dozen different exercises in them. to list every exercise in every workout and the description of how to do them would be overly time consuming, and my fingers would probably fall off. i’m also not one to be emailing strangers or anything like that, so i hope you understand. best thing i can tell you is if you need anymore info, check out the forums at p90x.com or purchase the complete package from there. it is a little pricey, but it was worth it to me. good luck to you.

  12. Al said

    Thanks so much!!

  13. Darrell said

    Hi guys, i have the discs now . i got them through an estate auction. they are missing 1 dvd..Cardio.. i cant afford the guides and or the other dvd. Guides are 29.99 each( 2) and the cardio dvd is 19.99 and then the calander is 10.99..grand total of 79.99 to finish my p90x..anyone now how i can get this stuff with out paying so freeking much..thanks
    darrell
    PS ..is the top the actual netrition guide ..i hope so i copied it..thanks again

  14. Tripillian said

    Hey Darrell. I wouldn’t waste your time on the Cardio-X DVD. I’ve seen it. Tony takes routines from the other DVD’s and then repeats certain sequences, but the first 20 minutes is Yoga. He does add a few new routines, but they’re simply designed to get you moving. For example, they do something I believe is called “Locomotive” where you stand with your hands behind your head. You then lift your right knee and bring your left elbow to the right knee (the knee and elbow move at the same time). You then do the other side. It’s kind of like doing cross crunches except you’re standing up. If you still “have to have it” then you could try ebay. I’ve seen a few P90X stuff for auction. Otherwise, you could do a light version of the Plyometrics or Kempo DVD. The Cardio DVD is only used in the lean and doubles version of the set anyway. If you plan to go through the regular routines (6 days straight with rest or stretch on the 7th day) then you won’t need the Cardio. Hope that helps.
    Tripillian

  15. Darrell said

    ty for that. i have a different cardio video ..will use it i guess.sounds basic. Ive looked on ebay and did see a few stuff there but still if i can get some one to copy the books …still cheaper..ty again..if you hear of any opne with the books and they want to get rid of them cheap…let me know..thedman34@gotmail.com..

  16. Liz said

    http://rapid-share.livejournal.com/371717.html

    You can find all the videos there without paying. You just have to wait about an hour to download each thing, unless you want to pay for the downloads. Use WinRAR to extract the files. Make sure you download all parts or else they won’t work. Or you can download them all from TorrentSpy.com type in beachbody in the search part and download P90X trackers online using BitComet.

  17. Steve said

    Anyone have another website where the file URLs are posted. The previous posting website has been suspended. Thanks.

  18. [...] evaluate and let me know if this nutrition plan is a bunch of BS or if its the real deal. Source Nutrition Guide starting over Phase I: Fat Shredder – Days 1-28 Phase II: Energy Booster – Days 29-56 Phase III: Endurance [...]

  19. bob said

    i was wondering what the recovery drink is. is it an energy drink or a protein drink , something along those lines?

  20. krissy said

    The recovery drink is something similar to endurox (widely available in stores)…a protein-type concoction that will keep you from being sore the day after your workouts.

  21. midnite said

    Hi there, I’m not sure if you are still monitoring this website, but thank you so much for posting this info. Luckily it is not too far off a cleansing diet I’ve done, so I know I can do it :) I’m presuming when it says “1 cup of pasta” or “one cup of oatmeal” it means 1 cup after cooking? Would you be able to let me know? Thanks again :D

  22. James said

    Hi everyone, I have been researching P90X for a while now and just received it in the mail the other day and can’t wait to start.

    I am just wondering if someone had some information for the P90X protein bar and recovery drink. I was wondering what the calorie count was, and if there are some good substitutions I could use? (protein powder shakes)

  23. Chris said

    Hello all, I have been doing the P90X program for 4 days now and I decided that I wanted to follow their meal plan. I find that I am getting really stuffed on these meals, should I cut the portions down so I don’t get so stuffed?

  24. Roy said

    “Level II 2400 calories per day”
    Is this my Calories intake that I need a day?

  25. Brad said

    I am about to try P90X for the third time. My first few attempts failed after a few weeks. My wife and I cannot find the Nutrition Guide anywhere, so I was glad to find this website. People on Ebay are asking way too much for them.

    For the people asking about the recovery drink, I just used Endurox instead. I believe Endurox has now been bought by Accelerade, though. You will find that you crave this “treat” after your workouts. I did Day 1 of P90X Lean yesterday (Core Synergistics) and immediately wanted my drink.

    As far as weights, I have always used a set that ranges from 5lbs. to 15lbs. I wouldn’t mind having a 20lbs. and 25lbs., but I can wear myself out just fine without them. If you are starting out, you may even want to do a lot of the exercises without the weights just to work on your form. You will still get tired as hell.

  26. Brad said

    Oh, we have the pull-up bar, but I really recommend buying some resistance bands (I have Xertubes) to simulate the pullups. The pullups have been a real frustration for me the first two times I tried the program. They are just seriously tough.

    I’m gonna use the bands this time until that gets too easy. Once I get in better shape, I’ll start using my Door Gym.

  27. Kristi said

    Is there anyone that can send me the nutirion guide. This is really helpful but for those of us that dont know any of this lingo or what it entails its helpful but confusing. And what do we do if we own just ONE of the DVDs? I ONLY have Ab Ripper X so thats all Ill be doing. Along with my other exercise routine.

    So can someone help me please?

    KristiansUnite AT Gmail dot com

  28. Stephanie said

    Hey there, is there any way you could post or send the Guidebook?
    thank you :)

  29. David said

    I have a question. I got an P90X Classic Routine Workout Excel file that helps me track my progress for the work out. It calculates your EA for you. But differs from what you wrote. You have RMR+DAB=EA but the calculation set in excel is RMR+DAB+600=EA. Which would take me from a Level I to a Level II. I know there is a Classic, Doubles, and Lean versions of the workout and I did not know if there is difference on how you calculate your EA.

    Thanks

  30. Connor said

    Question: Are these portions for one meal or for an entire day just confused as how to incorporate these portions into an actual meal plan thanks.

  31. sachin said

    the schedule for the P90x in weeks 5-7 says to do cardio in the morming and something else in the afternoon. but what if you don’t have time in the morning. IS there any other schedule I can do this. please help

    -sachin

  32. teddy said

    hey, I’m a college student looking to get in shape for the summer. I just bought all the DVD’s. Will the nutrition plan above work just fine? or should i buy the real one? I can plan my own meals so that isn’t a problem. Thanks.

  33. sandy said

    where can i find the p90x fitness guide? or any info on how to do the tapes? like the progression of mucle confusion?
    thanks

  34. Debra said

    hi, i tryed to calculate my EA it came out to be 1440.
    so should i subtract some of the callories from the level one or just go with the 1800?
    i’m 120 lbs so i’m affraid to each 1800 cal but i don’t know from which area to subtract them…perhaps the dairy allowance?
    let me know thanks…. or was the other post correct am i supposed to add 600 to it?
    thanks

  35. steve said

    in regards to the recovery drink ive heard that chocolate milk also works well

  36. David said

    I have all the publications on Adobe in PDF format. If anyone wants one of more copies email me at wilbornd@cox.net

  37. karen said

    I have the dvd’s but no nutrition guide. I am wondering if I HAVE to use the guide? I am 140 pounds and 5’8 and have always been under weight. I do NOT want to lose any weight I just want to be firm and strong. My body fat is about 20 right now. Any suggestions. David said he has the copies on PDF but not sure if I need them . also, I eat about 90% healthy foods. Thanks

  38. David said

    Due to the sheer response and size for the pdf’s it will take a little time but I will send them as time permits. As the request come in order so the same they’ll be sent out.

  39. Christina said

    Thank you so much for included information however I would like to see the rest of the nutrition guide. If possible can you email me a copy. Starting P90X Monday kind of nervous I’m not going to be able to hang with it.

  40. Erik said

    Like everyone else I would love a pdf file if possible. I bought the dvd’s off ebay and I wasn’t exactly sure what all I was buying. Turned out to be the DVD’s only. I found a spreadsheet online with the workout schedule but my wife is reminding me that it’s not working out that is usually my problem, it’s my eating habits. Thanks for your help.

  41. Nadine said

    Does anyone have a P90x that they are selling?

  42. chrissy said

    Nadine,I have a complete set i am selling.

  43. Andrew said

    Hi

    I’m just starting the meal plans and in phase 1. When you list the numbers 5,2, 1, 1… For proteins, fruits, etc.. What does that mean? Also why are we increasing calories as time progress?

  44. I was considering getting the P90x system, and was doing some research on it. I was curious what their marketing back-end was, and now I see that they make a small fortune off of their “Recovery Bars” and “Protein Drinks”. I wonder if you have to follow the diet, including their supplements in order to get qualify for their refund if you don’t like their videos.

    Do the videos really work?

    Thanks,

    - Daiv http://Twitter.com/DaivRawks

  45. Andrew said

    looking for the complete PDF of the Nutrition guide if anyone has it.

    amooore (at) botetourt.org

    or

    FFEMT284 *at* yahoo.com

    Also wondering if the Protein Bars and Recovery Drinks are needed. Has anyone done the routine with or without. Can you recommend a replacement?

  46. Taylor said

    I’m also looking for a complete set (all DVDs, all guides, etc – everything that came with professional kit) if anyone has one.

    Thanks!

  47. Elai said

    Have all the dvds needed but missing the nutrition guide.

    Please someone help me… ividyaev@yahoo.com

  48. Matt said

    I am at a nutrition level III and I noticed these past couple days since I started P90X, that I am extremely full after each meal. I am eating more food now than I used to, but I guess the difference is, it’s healthier food. My question is, should I follow the nutrition guide as far portion size is concerned? Would reducing the portion size result in less energy? Or would reducing the portion sizes help me loose weight faster? Since my nutrition level is III, what would happen if I eat at a level II or level I? My goal is to loose weight and get tone. I don’t want to bulk up, but I would like definition. Thanks in advance for any advice!

  49. Sarah said

    I am selling the complete dvd set. I have some of the guides, but not all of them that I can send through pdf. Let me know if anyone is interested!

  50. Erik said

    Thanks so Much!

    I have completely misplaced my Nutrition Guide, and have been looking for a few day. It struck me to hit the web today and i found this. Its Great. Thanks!

  51. Lauren said

    In reguards to calculating your level, you do need to add 600 (according to the nutrition plan). This accounts for the estimated 600 calories burned each day by doing to p90x work outs.

    Determining Your Nutrition Level
    1. Calculate your RMR
    Your Body Weight x 10 = RMR
    2. Calculate your Daily Activity Burn
    RMR x 20% = DAB
    3. Calculate your Energy Amount
    RMR + DAB +600 = EA

  52. Tom said

    David, If you could send me the nutrition guide, I would greatly appreciate it.

    TomDunn23 @ aol. com

    Thanks again

  53. Lisa Stewart said

    I am looking for a new complete set, does anyone have one looking to part with?

  54. Sebastian said

    I don’t what everybody is going crazy about, I got the entire collection of dvds and paperwork (minus the nutrition book) all via “torrent”. If you don’t know what they are just google the word torrent and find out for yourself. Thats right, P90X, all the dvds, for free.

    Do you google?

  55. Tim Gross said

    Does anyone have an example of a meal plan?

  56. patrick angle said

    Hey,

    I would love to get the nutrition guide or any other guides any of you have. My email is pangle88 (at) gmail.com, I would REALLY appreciate it as I got the dvds. Thanks guys
    Pat

  57. Jason said

    I’m looking for a complete p90x dvd set. Anyone have one for sale?

  58. kara said

    My husband and I just bought the dvd’s off craigslist, and the nutrional guides were supposed to be with it and were not…. HELP, where can we get them??

  59. kara said

    I am 5’4 and about 110lb tying to gain weight and get ripped, what level or food should I be doing??

  60. Troy said

    Hey guys, I have the common problem. I got p90x but there was not a nutrition guide in the box. Can anyone email me the nutrition guide in pdf? troyodage@hotmail.com

    Thanks,
    Troy

  61. steve said

    yea can i get the meal plan too? THANKS YOU SO MUCH!! steveroscioli@yahoo.com

  62. steve said

    THANK***

  63. BJ said

    I lost mine when we moved from our house.
    baguado@gmail.com

  64. karl said

    is that the complete nutrition plan??can i start with p90x based on these only???plz reply thanx :)

  65. isaac J said

    If possible I would like the pdf of the nutrition guide as well. I cant find it anywhere!!! Thanks! juarez_360@yahoo.com

  66. Mike C said

    Hey all – just moved to RI from SC and my nutrition guide is no where to be found??? Can anyone PDF me one at coletta7@cox.net ?

    Thanks so much..

  67. KB said

    I just got the DVD’s but no nutrition guide = CAn you email me the PDF also – THANKS!!!
    jazzi2682@aol.com

  68. Maria said

    I also have the DVD’s but no nutritional guide. I’d love to get a PDF copy of the nutritional guide via email. Thanks!

  69. Arlyn said

    Hey! I’ve been doing home workouts for months now and need a newer and more challenging workout and finally got P90X, which should be arriving anytime now. Does anyone who has done it or is currently well into the 90 day workout know what level of fitness you need to be at when beginning? I took the test on the P90x workout and only had difficulty with pull-ups. How many inches or lbs did you lose? Any comments are welcomed.

  70. Arlyn said

    I meant to say, “P90x website” in regards to the fitness testing…

  71. Jerusha said

    are you able to get the fitness guide? i dont have that??

  72. Chris said

    I have all of the C.D’s but do not have the Nutritional Guide. I sure can use a pdf copy, can anyone help? Is there a meal plan as well or is that within the Nutrition Guide? Chris

  73. Scott said

    have all of the C.D’s but do not have the Nutritional Guide. I sure can use a pdf copy, can anyone help? Is there a meal plan as well or is that within the Nutrition Guide? kmass11@verizon.net

  74. Matt said

    Will someone please send me a pdf copy of the nutrition guide also? nikoli66 “at” hotmail.com

    Thanks

  75. Matthew said

    I have the nutrition guide book, but if someone has the PDF, I would sure like to have it on my computer as I travel a lot. mcm771-vmk@yahoo.com

  76. Carol said

    I have the workouts but need a copy of the nutrition guide and meal plan. If someone could send me a PDF I would really be gratefull.
    shelbycarol2000@msn.com

    Thank You

  77. Tyler said

    Anyone have any advice for me while using P90X?: I’m 54y/o; have been doing Taebo with hand weights, cross training and trail running/jogging 2-3 miles a few times a week. Having a problem reducing weight, even though I eat 1200 to 1600 calories daily. Starting P90X tomorrow. HELP. Thanks

  78. Mike said

    I have the workouts but need a copy of the nutrition guide and meal plan. If someone could send me a PDF I would really be gratefull.

  79. Mike said

    I have the workouts but need a copy of the nutrition guide and meal plan. If someone could send me a PDF I would really be gratefull at

    raptorfan150@hotmail.com

  80. Dale said

    Hey guys started day 1 today! Would be great if someone could email me the nutrition guide. dale@leadershipfactory.com thanks for all the info and all you do!

  81. Jay said

    I’m in the same situation as Dale. My email is jayhancock8@tx.rr.com. Thanks to anyone who can help by sending a copy of the plan.

  82. Travis said

    I would like the Nutrition Guide as well, bought the DVD’s and it didn’t come with it. Thanks tmj1413@yahoo.com

  83. misty said

    I’m Ready to get started but need a Nutrition Guide Please
    Help? harleygrrl212000@yahoo.com

  84. Paul H said

    Hi,
    I have just purchased all the dvd workouts but didnt realise that theyd be missing the nutrition guide. Id be really gratefull if someone could send me a PDF of the nutrition guide and meal plan.
    Cheers
    Paul

  85. Paul H said

    … and heres where to email doh!
    paulheraty@hotmail.com

  86. Chris said

    I purchased the DVDs but do not have the Nutrition Plan & meal guide. I can sure use a copy so I can get started. Please help me out. Thank you. Chris longboarden@hotmail.com

  87. Maria said

    Hi,

    Just purchased the DVDs, but would like a copy of the nutrition guide and meal plan. If someone could send me a copy in PDF it would be very much appreciated.

    Thanks very much!

  88. Maria said

    Hi,

    Just purchased the DVDs, but would like a copy of the nutrition guide and meal plan. If someone could send me a copy in PDF it would be very much appreciated.

    mariamorsillo@hotmail.com

    Thanks very much!

  89. Jdub said

    I too need the Meal Plan, Nutrition Guide, and any other literature to do the program. I have the DVDs but nothing else.

    JPWEraser@gmail.com

    Thanks!

  90. Chris said

    Hi Everyone, I just got the set and was wondering if someone could please e-mail me the nutrition guide at reggie.motley@ymsource.com Thank you so much

  91. tom said

    Looking for p90x nutrition and fitness guides (or any other material) in PDF. Serving over seas right now, was sent the dvds but no litterature, can anyone HELP PLEASE!!!!! – Weveser@yahoo.com

  92. Rick said

    Could someone send me the Meal Plan, Nutrition Guide, and any other literature to do the program pls? It would greatly be appreciated.

    hoffra@gmail.com

    Thanks

  93. Shell said

    Like a lot of other people. I to have the DVD’s but not the printed material. I went to the TorrentSpy website as suggested above but it has been closed down. If anyone has a copy they can send me, I’d be very thankful.
    Thanks Shell

  94. Shell said

    Sorry forgot to add my email. LOL
    Shell2play@gmail.com

  95. JR said

    Please help out a fellow 90X’er. I do not have the nutrition guide, calendar, meal plan, or any other printed media. I am starting my journey today (May 5th) and would really appreciate it, if someone could forward me the PDFs. Thank you in advance

    Souljr1@msn.com

  96. Dee said

    Hey there,
    Is there someone who can share a set menu for the level 1 process?
    Im having a bit trouble trying to figure out what to make or buy.

    Thanks!

  97. Cee said

    David are you still sending folks the full Nutritional Guide (PDF)? If so could you send me a copy? Chamill79@hotmail.com Thanks for your help! :-)

  98. Courtney said

    I also am without the full guide. Could anyone forward the Nutrition Guide (PDF) to me? courtney-graham@hotmail.com. Thank you!!!

  99. Tim said

    Need full nutrition guide please.

  100. Tim said

    Need full nutrition guide please. tim.g.harmon@gmail.com

  101. Josh L. said

    Hello,

    I need the nutrition guide as well via PDF if anyone is nice enough to send it to me. email -> joshlee53@gmail.com

    Thank you.

  102. Katie said

    Just did the first workout of P90x with my husband last night. Didn’t think the nutrition plan was that important, but am finding out that it is from numerous blogs. Could anyone email me a copy of the nutrition guide?
    Thanks!! ktoering@s-obrien.k12.ia.us

  103. Karen said

    I would like the nutrition guide and any other available materials sent to me via PDF. Thank you! karen@mainstaycomm.net

  104. Chris said

    I would like a copy of the nutritional guide if anyone has it. I have been doing P90x for a week and I know nothing about good nutrition. Thanks! familyof555@yahoo.com

  105. Lisa Godoy said

    I have been doing the P90X workout, but have no nutrition guide, or meal plan. I would love to have that sent to me, along with any other materials available, please. Thank you!!
    Lisa jcblgodoy@verizon.net

  106. stefanie said

    Hi David,

    I would love the pdf copy of the Nutrition Guide…have just started the dvd’s, but have heard that the Guide is a MUST for maximum results.

    I would greatly appreciate it…it’s great you’re doing this for all of us. :)

    Thank You!

  107. Lacie said

    My husband and I just purchased the set without the nutrition plan. I am so excited to get started but would love the nutrition plan in a pdf format if anyone is willing to share.

    I hope we are all on our road to success! :)
    Thanks so much!

  108. Lacie said

    Here is my email..I forgot to add it.
    lacie_facer@etiwanda.k12.ca.us

  109. victoria said

    I need the nutrition guide please!!!ASAP.
    elyseolivia@yahoo.com
    Thanks

  110. Abe said

    I also need the nutrition plan, and the fitness plan. ableson@hotmail.com Thanks

  111. Jennifer said

    I also need a PDF copy of the Px90 nutrition plan and fitness guide too, pretty please. :)
    jtran1408@yahoo.com

  112. Angie said

    Hey-thanks for posting this as I misplaced my guide (yes I bought the whole package) and didn’t want to spend more to replace it.

    For all those who are asking about the recovery drink–just try chocolate milk. seriously. There have been numerous studies confirming that chocolate milk is an effective recovery drink, and it’s cheap. Check it out here: http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml

    I also actually read the real study supporting this, not just this news article.
    Hope that helps anyone wanting to aviod $40 a month for the recovery drink!

  113. TJ Bonilla said

    Is anyone sending out the nutritional info? If so, can you add me to the list of requesting a pdf file? tjbonilla@gmail.com Thanks in advance.

  114. Rose Bardis said

    I purchased the set from Ebay and they were supposed to email me the guides. Unfortunately the site I purchased from was actually hacked into from some guy in China.

    I was lucky and did receive the DVD’s, but no Guide Books. What I really need is the Nutritional Guides 1,2,3 and4.
    Your info was very helpful, but I’m still a little confused, especially with the singles and doubles. Also would like the meal plans.

    I would appreciate your help.

    Thank you,
    Rose

  115. Shawn said

    I also need a PDF copy of the Px90 nutrition plan and fitness guide too, please.

    svanolinda56@yahoo.com

    Thanks everyone!

  116. Marc said

    If you’re still sending out the nutrition plan and fitness guide, can I please get a copy sent to wysguy21@aol.com

    Thanks a lot!

  117. Tony said

    Hi all, I also need a PDF copy of the P90x nutrition plan and fitness guide, please. Thanks, pacer121@yahoo.com

  118. sharon said

    did anyone ever get a PDF copy of the P90x nutrition plan and fitness guide,if so please would someone send me it
    shaylynne_514@hotmail.com
    thanks so much

  119. alyssa said

    hey if the nutrition guide at the top isnt the correct one, can someone please email me:

    ajtanguma@yahoo.com

    please and thank you

  120. Julie J said

    I am thinking about buying the set of DVD’s for $35, but I will not have any of the other information to go with the DVD’s. I just had a baby 15 wks ago and would like to get back into shape. I just want to know if anyone has a copy of the fitness guide that I could get or where I could find one. If anyone else has any info that would benefit me, I would really appreciate it. Also any recommendations would be helpful. I am going to try my best to do this workout routine despite having a little one to care for. Please feel free to e-mail me any info if you have any. I am looking forward to starting this. My e-mail is: jmjxn@yahoo.com

  121. SS said

    Hi can you please send the PDF copy to me as well. It would be a great help as I’m starting the program. my e-mail is: shimasedaghat@yahoo.com

  122. Ha said

    Hello, I also need a pdf copy of the nutrition guide if you are still sending them out. Thanks in advance.
    ha_dinh@hotmail.com

  123. TL said

    I also need a PDF copy of the P90x nutrition plan and fitness guide, please. Thanks, kcnupe99@yahoo.com

  124. Monica said

    Hi, I also need a pdf copy of the nutrition plan, would greatly appreciate if you could send me one.
    Thank you!!! Monica

  125. Casey said

    I haven’t found a nutritional guide yet, but the fitness guide can be found at scribd.com in pdf.

  126. Heather said

    Hi All,
    Will someone please also send me the entire nutritional guide? It would be greatly appreciated!! I am starting this plan on Monday and can not wait. Anyone else starting then? We can hold each other accountable. My email is missfoucek@hotmail.com
    Thanks and Good Luck to all….
    can’t wait to get ripped!

  127. Bill said

    have all of the C.D’s but do not have the Nutritional Guide. I sure can use a pdf copy, can anyone help? Is there a meal plan as well or is that within the Nutrition Guide? bill@surepackaging.com

  128. m mosley said

    i have purchased the dvd’s from a friend that had gave up on it, i just called him lazy. but he was unable to find any of his books. so i don’t know what order to use the dvd’s or how long to use each one or even anything about what kind of meals are suggested. could you help me out with the pdf.s

    thank you

  129. m mosley said

    i have purchased the dvd’s from a friend that had gave up on it, i just called him lazy. but he was unable to find any of his books. so i don’t know what order to use the dvd’s or how long to use each one or even anything about what kind of meals are suggested. could you help me out with the pdf.s

    thank you
    m.mosley_9@yahoo.com

  130. Adam said

    i would like a copy of the full nutrition guide in pdf format as well please..adam.kuczma@gmail.com
    thanks

  131. J Aguilar said

    I have the DVDs but not the nutritional guide. I’d love to get a PDF copy of the nutritional guide through email. Thanks!rebel_golfer3@hotmail.com

  132. Rockn4udj said

    Is there any women out there just starting P90x that are 100 lbs over weight? I like to know how you started the program and how things are going now….thanks. Dj

  133. rula said

    Hi there would love a copy of the nutritional guide as well please mail me at rsiddiquie@hotmail.com…please and thank you…will attempt to start P90X…hope I can stick to it…

  134. Misty said

    In order to truly follow this workout, do you have to have the pull-up bar? I haven’t even ordered the set yet until I find out exactly what I need. Thanks for your time.

  135. Brian Kempf said

    Hi All,
    Will someone please also send me the entire nutritional guide? It would be greatly appreciated!!

    b.kempf at bvkmechanical dot com

  136. Kent said

    I have the complete nutrition guide and the fitness guide in pdf format. There were a few things I found to be missing from the nutrition guide like the portion plan for phase 3 which is what led me to this website. If you are interested in getting them e-mail me at kwhinterman@hotmail.com

  137. Kent said

    Misty, you don’t need the pull up bar. If you go to your sporting goods store and find a set of good resistance bands you can use those instead of the bar. They show you how to use them in the videos. That’s what I’m using and they’re much cheaper than buying weights and buying the pull up bar. I found a good set at Dick’s Sporting goods for $35.

  138. Kent said

    sorry to those who have asked for the nutrition guide. it’s too large for Hotmail to send it. I’m trying to see if my gmail account will work.

  139. Kent said

    Doesn’t appear to work sorry, I won’t be able to send out the nutrition guide

  140. Lee said

    Kent, any chance of sending it through AOL IM file transer? I’d be willing to share it with others once I had it.

  141. arnie said

    i am also missing the nutrition guide can some one send it to me to agjr103@yahoomail.com

  142. pris said

    just to let you know… in the “determining your nutrition level”, after you calculate and get your EA, you need to then add 600 to that.

  143. Justin said

    I was thining about buying the P90X nutrition plan and the fitness guide and I was wondering if anyone could help me.

    JAFreiler@aol.com

    Thank you

  144. Stephanie said

    Could someone send me any literature that comes with the DVD’s. I got my DVD’s today and didn’t think I was going to follow the nuitrition guide but changed my mind! Thank you!!!!
    wattney@hotmail.com

  145. Roxiene Kratz said

    Could you please send me the PDF files too?! Thanks so much!!
    roxienek@yahoo.com

  146. Vincent said

    I am a soldier in Afghanistan and would like to have a copy (.pdf/.doc/.xls) of the P90X literature. I am specifically looking for the meal plans. Thank you for your support in advance.

    blessvince@aol.com

  147. Julie Watkins said

    would love a copy of the nutrition and fitness guide if you are still sending them.

    Thanks!

  148. Advntrgrl said

    Please send me the nutrition guide…I bought the whole set last year and lost mine. I tried to find it online and called Beachbody for it – they are charging 30.00 plus shipping and handling and since I already paid for it, I would rather not pay again.

    My email is advntrgrl1@gmail.com

    Please send me one at your earliest convenience – I REALLY want the honey-chile sauce recipe! =)

  149. Sam said

    My husband and i started p90x a few days ago. and i have been reading reviews online and i’m worried about getting “bulky”. I want to loose weight and become leaner, but i dont want to bulk up. On the intro video it mentioned the 3 different classes of workouts. The clssic, lean and double. Where do i find the guides to that.. to know which videos are best? I have read alot of the posts on here and they all are great! It helps me stay motivated!

  150. Andrew said

    Hey, I started P90X yesterday, so I’ve done two DVD’s… but the DVD’s didn’t come with the Nutrition Guide or Workout Calendar/Schedule thing. I would greatly appreciate if someone could send a Nutrition Guide and Workout Schedule thing, that tells what DVD’s I’m supposed to use at what times and in what order. And Meal Plan maybe? The DVD’s didn’t come with anything telling me how to use it, so if you could help out, it’d be MUCH appreciated. Thank you so much!

    My E-Mail Address is: protectionpaladin@yahoo.com/
    Thanks again!

  151. Mike said

    If anyone has a pdf copy of the Nutrition Guide I would love to have it. My wife has our hard copy and I would really like to have a electronic copy for myself. Thanks!!!

    mike9523@hotmail.com

  152. Colleen said

    Hi I too just purchased the dvd’s and would be ever so grateful for the guides.
    Thanks!!!!!

    pinkie77302@yahoo.com

  153. j said

    can some one seed me the pdf of the nutrition guide for p90x was not in the dvds

  154. Mindy said

    Hi gang,
    Just like everyone else. My friend gave me her dvds because she didn’t want them anymore. She’s not into working out, it lasted about a week for her. Anyway, she didn’t give me the nutrition guide. If anyone has it, would you please send a copy my way if you have the time. My address is velvetmindy@gmail.com

    Good luck with your workouts! Take care. And, thank you.

  155. Robert said

    I still cant believe people are still on here asking for the nutrition guide! People if you would actually take the time to read the posts on here you would find many resources and places to find it. It is beginning to sound like a broken record, You want to do P 90X, start with a little effort in finding what you want, otherwise, you should sale your set!

  156. Shan said

    i downloaded all the 12 workouts but i bought the pull up bar and dumbells for p90x but i dont have the 90 day program could someone send me the program to show how to get the beachbody in 90 days.

  157. Joseph Pauly said

    We were given the 12 workouts as a present for our wedding, although my sister did not the literature to go along with the program. If you have a copy of the literature in pdf. (specifically the nutrition guide) I would really appreciate it if you could email a copy to me. joe.pauly”at”gmail

  158. Roger said

    I also am looking for pdf copies of the fitness and nutrition guides. Can you help a guy out? My email is stator_guy@yahoo.com. Thanks!

  159. Colleen said

    i dont know if ya’ll have been able to find the pdf’s you’re looking for, but I was able to buy them from someone on ebay for very inexpensive.

  160. Jeff said

    I am also looking for the nutrition plan, fitness guide, and Workout guide in PDF/Excel format. Can someone e-mail it to me. Thanks for the help.

    Jeff_Garza@yahoo.com

  161. mattb said

    If you look on maggiewang.com it may help.

  162. Sharzarr said

    I don’t understand why you all keep asking for a meal plan or nurtion guide. Scroll to the top. That’s it in a nut shell. Get your EA by using the formula (rembember to add 600 to your EA. Find your Level with the table that sounds the EA limits. Then Phase I (your Level) that how many foods you eat. You put your own meal together from the foods listed or make your meal comparable. After 1 month go to phase II and so on…If you feel confortable in a Phase stay in it a week longer… This person has broken this down very well. Just changing your eating habits like this will help you then throw on a cd and make your own muscle confusion…..It works!! The whole system is worth the money…..

  163. John said

    I am trying to locate a copy of PDF files for the guides that come with P90X. Specifically the Nutrition guide. If anyone has a copy they could send me, I would really appreciate it. jjkrehbiel@gmail.com

  164. Jay said

    I am also in need of the nutrirtional guide. It said it came with the dvd’s but did not.

    My email: zip1509@hotmail.com

  165. Stewie said

    Can anyone please send me the pdf of the nutrition guide, I would really appreciate it, thanks guys.

    montelongo_jesse@yahoo.com

  166. Kevin Alexander said

    Could anyone send me the px90 nutrition guide I would greatly appreciate it. Thanks in advance!!

  167. matt said

    I need pdf of P90X nutrition guide. Could someone email it to me. Me and the wife are both trying to loss our new baby weight.

  168. Sam said

    sdilthey@gmail.com

    a nutrition guide would be much appreciated! My parents bought the program a while ago and have lost the nutrition guide

  169. cherie said

    I can’t believe I am the first nutritionist (and endurance athlete) to comment on this product. There are many problems with it-eating this way is protein overdose…have your protein excretion (nitrogen balance)checked and you will see why the scientific research supports .8-1.2 grams of protein PER KILOGRAM of bodyweight per day (not 1 gram per pound). No study has shown anyone to utilize the amount of protein listed in this diet program.

  170. Michael said

    mwilhelm7@yahoo.com

    I would love a copy of both if possible. Thanks.

  171. Maurice said

    I am also looking for the nutrition plan, fitness guide, and Workout guide in PDF/Excel format. Can someone e-mail it to me. Thanks for the help.

  172. Maurice said

    I am also looking for the nutrition plan, fitness guide, and Workout guide in PDF/Excel format. Can someone e-mail it to me. Thanks for the help.

    Recesis@hotmail.com

  173. brian said

    can someone please email me the p90x nutrition guide i have the disk royalhiniss@gmail.com

  174. Sandy said

    I also need the pdf nutrition guide please! I want to start this ASAP, so the guides would be greatly appreciated.

    s_diemert@hotmail.com

  175. Rich said

    I also need the pdf nutrition guide please! I want to start this ASAP, so the guides would be greatly appreciated.
    Can’t wait to get that beach body. Thanks.

    pops163340@yahoo.com

  176. Ryan said

    Can someone please email me the p90x nutrition guide.
    Thanks in advance.
    Ryan3728@aol.com

  177. Danyelle said

    Can someone send me the nutrition guide and the workout logs please…. Thank you!!!

  178. Waylon said

    I was wondering if anyone else had a comment about what Cherie said on Sept. 6th, 2009 up above about the protein intake in the nutrition plan? She said she was a nutritionist and endurance athlete and that there are many problems with this plan. She states some figures there and I don’t understand that sort of thing but was wondering if anyone else does and whether she is right or wrong. I have researched this product and find it hard to believe that they would get something like that wrong. How far off is she talking? I plan on following it anyway.

  179. scott said

    A friend gave me workout DVD’s, but no guides, can any send them to me PDF? thx,scott
    rm-scott@hotmail.com

  180. Eze said

    I purcased the dvds, butdon’t have the guides. I am looking for the nutrition plan, fitness guide, and Workout guide in PDF/Excel format. Can someone e-mail it to me? easylogin2580@gmail.com Thanks for the help

  181. brittany said

    can you send me the pdf please? bmaffett@gmail.com

  182. Jeremy said

    Waylon,

    Cherie is using figures I have not seen before. As a general rule when attempting to lose weight without the loss of muscle mass .75-1.5g of protein per POUND is suggested. That stated, endurance athletes do need a higher percentage of carbohydrates than someone who is trying to change the appearance of their body. Suggested food guide pyramids say only 10% of your calories should come from protein. Perhaps this is what she is refering to? Anyways, as a general rule .5g of protein per pound is the minimum you want to consume if you’re trying to lose weight. Muscle burns fat and protein (specifically the amino acids BCAA’s) are the foundation for muscle in the body.

  183. George said

    Hi — I am in week two with no nutrition guide..could someone PLEASE email it to me at LTMDGMR@hotmail.com

    thank you sooooo much!

  184. Jody said

    I see I am not the only one in my situation….My friend gave me the P90X videos but nothing else….If any one out there has the guides and fitness plans could you email them to me?? Thanks…..PDF format. jriley1972@gmail.com

  185. Steven said

    I just released an iPhone app that helps with keeping up with the portion plan. The video’s horrible but it gives you an idea http://www.youtube.com/watch?v=XJCuKcLDH1s

  186. Marie said

    I started p90x on Saturday. today is day 4 for me and i really love it.

    If I’m not following the nutrition guide exactly, but following the caloric intake (i fall in the 1800 calorie range) and eating the proper percent of protein:carb:fat ….is that OK?

    thanks!

  187. Cindy said

    I am like many others. I am starting P90X and do not have the nutrition guide. I would be greatly appreciate it if anyone would be willing to email it to me.

    cindyrrlindsey@yahoo.com

  188. Joe Joe Tireman said

    I am reading the nutrition guide online right now, and I’m not posting the URL. Find it yourselves, losers.

  189. Geri-Ann said

    OMG!!! Joe Joe Tireman… I hope you are joking or else, U R RUDE!!!

  190. Geri-Ann said

    I have the P90X Extreme Home Fitness and I can’t find my nutrition guide and would love if someone could shae as well.

    PLEASE!!

  191. luiz said

    I just purchased the dvds, but don’t have the guides. I am looking for the nutrition plan, fitness guide, and Workout guide in PDF/Excel format. Can someone e-mail it to me? luizpenna@mrpretzels.com. Thanks!!

  192. Ben A. said

    Hi everyone,

    I, too, am looking for the nutrition plan, fitness guide, and Workout guide in PDF/Excel format. If anyone could send me those, I’d really appreciate it.
    Thanks so much!!

    kotabad@yahoo.com

  193. Michael said

    If anyone has the nutrition guide, calendar, etc in pdf it would be a huge help!

    I saw David had it…. but not sure if he still is on this site at all. If anyone does have it, I am at mdelorme01@yahoo.com

  194. Aimee said

    I would love a copy of the nutrition guide, can anyone forward me one? I’d really appreciate it.

    thanks

    dnise03@hotmail.com

  195. Joe Joe Tireman said

    I find it hard to believe that nobody else can find the nutrition guide online. I am once again looking at it on a website other than this one, in it’s entirety. Too bad I am still not posting this ‘apparently’ secret URL to any of you. Happy hunting, losers. HAHAHAHA!!!!!

    P.S. For those who can’t seem to find the workout logs or calendar, you aren’t even trying. Just give up and eat some chips.

  196. Jeff said

    Hey day 1 today woot!!!
    i know you get it a lot but i don’t have the nutrition guide either so is there any way i can get that via e-mail??
    JeffreakoVMG@live.com

  197. Madeline said

    Joe Joe Tireman is lying. He has not found the nutrition guide online. The full guide is not online-anywhere. He’s just trying to aggrivate everyone. Pay him no mind, he’s like a little boy looking for attention.

  198. Chris said

    Is anyone sending out the nutritional info? If so, can you add me to the list of requesting a pdf file cjcalvaruso@gmail.com Thanks in advance.

  199. Samantha said

    I understand the different phases of the nutrition program, however, I don’t fully understand how you tell what level you are in, in each phase (i.e. Phase I-Level 2)
    I’m not sure if I explained it good enough, but if anyone out there gets it, please help me to understand.
    Thanks in advance.

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    Copy of your id………….

  201. Eric Apollo said

    Just received my copy of P90X that I purchased on ebay. It did not come with the workout calendars, meal plan or nutrition guides. I would greatly appreciate if someone could email me a pdf to eapollo@comcast.net

    Thank you and Happy Holidays to everyone.

  202. Joe Joe Tireman said

    I sure do enjoy looking at this website, once again, that contains the nutrition guide… IN FULL. I still can’t believe that I am the only person able to find it. It’s been a real help.

  203. Jeremy said

    you can download it as a torrent. Its like a 4 gb file but it fits on a dvd and has all the info you are all requesting

  204. Kristi said

    I also did not get the workout calendars, meal plan or the nutrition guide. I would appreciate if someone could email it to me in a pdf lilkisses1717@yahoo.com

    Thank you so much!!

  205. Jose said

    Hi,I purchased the dvd’s but I got no meal plan or nutrition guide. I would really appreciate if someone could email it to me in a pdf at dc2owner@gmail.com Thank you and happy holdays.

  206. Freddie said

    I bought the Dvd from one of the “As seen on TV stores in the mall but no nutrition guide.” I seen it on the info mercial but cant seem to find it. Can any one send me this info. Respectfully

    Freddie.

  207. Princess said

    Hello, I too am looking for the meal plan and or nutrition guide. If someone could email it to me in a pdf that would really help. My email is baybdiva@gmail.com

  208. Tami said

    We have the DVD collection, but no nutrition guide or meal plan, workout calendar, or any paperwork. If you have that in PDF could you e-mail it to us, please, or let us know where to find it. We have checked several sites without success. Thank you.

  209. mary said

    can someone send me the nutrition guide i have it all except that .. Great thanks :P crazzymissy06@yahoo.com.

  210. mary said

    meal plan would be great if it is not with the nutrition guide.

  211. stl said

    why are ya’ll still looking it? the damn nutrition guide is at the top of this page. this is EXACTLY what’s in the p90x guide minus the fluff. if u can’t figure this out then u don’t need to be doing this.

  212. Rebecca said

    Thank you for posting this!

    BTW, this is a link to a site that has lots of pdf’s for P90x:

    http://www.pdf-search-engine.com/p90x-pdf.html

  213. Eric said

    Hey everyone.. i have a pdf downloadable file of the nutrition guide and all other guides for the p90x system. If you would like a copy I could sell it to you for $4.99 sent to my paypal. if anyone is interested please email me at Eric72086@hotmail.com
    Thanks!:)

  214. Kyle said

    I see a lot of post about the bar and drink. If you go to any store like GNC or even walmart, you should be able to get a protein powder. Basically the protein will help make your “new muscles” stick while recovering you from your workout. Normally they have protein and you can choose whether to take it pre or post workout or both. GNC is about 60 dollars for two weeks of protein once a day and tastes very good. And walmart is about 25 for two weeks and tastes like chalk lol so if its about money go to walmart. Hope this helps.

  215. Jared said

    Hi could someone please send me the nutrition guide for P90x I seem to have misplaced it. Thanks

    jaredfraser15@gmail.com

  216. Ann said

    I would love a copy of the nutrition guide, can anyone forward me one? I’d really appreciate it.

    sunzhine@hotmail.com

  217. Nadia said

    Hello, purchased the dvds on ebay and the fitness guide, nutrition plan and workout guides weren’t included. If someone please send me those in pdf/excel format, i would greatly appreciate it thanks!

    nadusha_19@hotmail.com

  218. Dinorah said

    Hey, Can someone send me a copy of the nutrition plan guide. Thank you!

  219. Jason said

    Also would like the nutrition and workout guides if available to send.

    jsnschwrtz@hotmail.com

  220. Cindy said

    I too would like the nutrition and workout guides for P90X if available.
    Thanks

    guerhi@aol.com

  221. Brent said

    If it’s not much of a bother, could someone please send me a copy of the nutrition plan guide too?
    Thanks

  222. Brent said

    Woops, heres my address.

    iso.osi@hotmail.com

  223. Corey said

    Could I have a copy of nutrition plan as well??
    Thanks!
    cmstern2@comcast.net

  224. billy said

    Hello, purchased the dvds on ebay and the fitness guide, nutrition plan and workout guides weren’t included. If someone please send me those in pdf/excel format, i would greatly appreciate it thanks!

    tifftwin@yahoo.com

  225. emi said

    hi, can someone please send me those guides, nutrition plan and fitness guide and workout guides. pdf. thanks ahead of time.
    manuelalardizabal@hotmail.com

  226. jane said

    Stupid question, but I haven’t seen it covered here. We’re getting the P90X but it hasn’t arrived yet.

    *When* do you eat in relation to exercising?

    For instance, right now my husband and I go to the gym about 8:30 most mornings and work out. He’s focusing on cardio, and I’m doing Nautilus along with mat work like core and yoga. We usually get home around 10:30-11 as he has to leave for work at 11:30.

    Right now, I’m having a fruit and greens smoothie as soon as I get up around 7-7:30 (I’m diabetic and have to eat). Maybe 12 ounces worth. Then when we get back, we both have a banana, EmergenC and I also have some whey protein. The rest of the day is normal mealtimes.

    How much time are you supposed to allow between eating a regular meal and doing the dvds? What if I want to do the doubles? We’re planning to transfer the dvds to Ipod so we can take them with us. We find we’re more motivated if we go to the gym.

    Thanks.

  227. Ron said

    Can anyone send me the pdf files please?

    Thanks

    jayhawk@jayhawkoptics.com

  228. nick said

    Can someone send me the nutrition plan and calendar, purchased package: dvd’s and fitness guide – yes nutrition guide and calendar – no. Thank you

    nicksc2@yahoo.com

  229. David O said

    Hi there,

    I actually have the exercises and calendar that I converted to Word (they didnt send the guide OR calendar). If someone wants to trade I’d be morethan willing. I appreciate it in advance.

    Doquinn76@hotmail.com

  230. Rhonda said

    I was wondering if someone could email me the nutrition plan, calendar and fitness guide if they have it.

    rhonda_k777@yahoo.com

    thanks!

  231. Alexsanderine said

    Hello, i was just wondering..What do the levels mean?

  232. Teresa said

    Hi guys …only have the DVD’s looking for all other guides that come with te package. Can anyone please forward them to me PDF if possible to teresa.shain@gmail.com…thanks a lot!!

  233. Jasmine said

    Hello I am starting the P90X next week. I have all the DVDs but like many others missing the nutrition guide, meal plan and workout calendar. Can anyone please forward them to me in PDF is possible along with anything else helpful to successful complete this 90-day program. Thank you.

    JKing1784@yahoo.com

  234. Joe Joe Tireman said

    HAHAHHAHAHAAAHAHAHAHA!!!!!!!!!!!! You still haven’t found the site that has the guide?????????? WTF??? You all suck!! If this many people actually need the guide, then I am not giving away the secret URL without a small fee. SO, like everything else you do, eat it!

  235. Geri-Ann said

    Joe Joe Tireman… Don’t be such an ASS.

    Everyone… go to… http://thepiratebay.org/search/P90X/0/99/0

    This is where I got most of my stuff from and YES the guide is on there along with videos.

    SHARING IS CARING!!!!
    ENJOY!!!!

  236. Chris said

    ALL the P90x guides in one torrent file to download (took me about 9 minutes)

    http://isohunt.com/torrent_details/113940721/Beachbody+P90x?tab=summary

  237. Eileen said

    Hi all. I am considering buying/getting the P90x set. I am skeptical as to if it’s worth it. Looking for real feedback. Also, looking for the cheapest way to get it. I am assuming I need everything or can I omit some things or substitute some? I would appreciate any help/advice. Thanks

  238. BRUNK said

    FYI-…everyone…the entire program + nutrition is posted as downloadable pdfs on http://www.docstoc.com
    Use the search for p90x and it all pops up.

  239. Trini Kern said

    I am looking for the nutrition plan, calendar, and fitness guide. Can someone send it to me? I just purchased P90X dvd’s. Thanks!

  240. Trini Kern said

    never mind……

  241. Kelly said

    I too have the cds and am really ready to get started but I don’t have the nutrition guide. If someone would please send me the pdf I would greatly appreciate it. Hope everyone has a wonderful evening! :)
    klc333_2000@yahoo.com

  242. Peter said

    Hey i bought P90x but didn’t get the nutrition guide. Could someone Please send it to me at edster.3333@yahoo.com? THANKS

  243. cougarhatesme said

    so im trying the whole p90x deal and i dont understand just one thing about the meal plan. what are the phases? should i do level one phase one and then level one phase two, or should i do level one phase one and then level two phase one?

  244. Angela said

    Hi could someone mail me the meal plan and the nutrition plan. My husband and I bought the set without those items and we have been working on the plan for 8 days and would really like to commit to the meal plans also. If you have please send it to: adcaradine@sbcglobal.net

    THANKS.

  245. JD said

    is it possible to purchase the nutrition guide by itself?

  246. p90pusher said

    hey everyone

    my wife and i ave been on the p90 for a week now. i’ve always been slender and her well not some much. can anyone email me the nutrion guide in PDF
    brunson.corey@yahoo.com

  247. Elaine said

    Hello,

    Planning on start the P90X next week however I need the nutrition and fitness guide. Appreciate if someone can email them sanchezmeo@gmail.com.

    Elaine

  248. hv1788 said

    Hey if anyone has a pdf of the nutritional guide, id like a copy hv1788@yahoo.com

    thanks

  249. Do they sell the recovery drink in stores? if so, what stores?

  250. Pawnisher said

    Could someone please send me the nutrition plan
    Thx !!

    pawnisher@comcast.net

  251. Ann said

    I would really appreciate it if someone would send me the publications / nutrition plan. Thanks so much!!!
    charchar4@hotmail.com

  252. Carl said

    I got the p90x dvds from a friend but they didn’t have any of the guides. I need the nutrition and fitness guide. Appreciate if someone can email them
    to iwackenoff@yahoo.com

  253. Sandy said

    Can someone email me the nutrition & fitness guides? This would help me a lot!!

  254. J. Ryan said

    The calculations aren’t right. According to the P90X nutrition guide that comes with the program, there’s an additional 600 that has to be added to the formula for figuring out how many calories you need in a day. That’s a significant oversight since it pushes some people from the level one eating to the level two eating and so on. Better double-check that. So it’s your RMR + Daily Activity Burn + 600 and THEN that’s your energy amount or calories needed per day.

  255. Laurie said

    can someone please send me a PDF copy of the nutritional guide. Thanks

  256. Laurie said

    sorry forgot to give my email address. please send pdf copy of nutrition guide lmtsmiller@msn.com

    thanks

  257. Andrea said

    If someone is sending out PDF copies of nutrition guide?? Can you please send me one as well? :D

    andreaheggelund@yahoo.com

    thank you soooo much!!

  258. Mike said

    Would you send me a copy of the nutrition guide?
    thanks!

  259. Mike said

    Been about a 1&1/2 years since my wife and I had a baby, and we need to lose some weight. I bought the dvds in a garage sale, but no nutrition guide. It would be great if someone could email me the pdf.

    Thanks.

  260. Mike said

    whoops forgot the email

    mtorroblez@yahoo.com

    thanks

  261. MT said

    This is fantastic. I have no idea where my copy is. I don’t actually work the program–cos I do a different one & supplement with p90x stuff to keep from getting bored (and to be challenged!). Starting to think about getting better about macros. I did it years ago and HATED it. I’m so bad at maths…anyway, this is great, thx!

  262. Kelsy said

    I was wondering and it might seem kind of stupid but yea lol.. when it says for ex: Proteins – 5 does that mean that I would have to consume 5g of proteins?

  263. Mike said

    I would love to have a copy of the nutrition guide if you have it please…
    heaths255@yahoo.com

  264. Darlene said

    I would like to know who has the nutrition guide and the work out book that maybe would like to share it with me…. PLEASE……
    darlenedunnill@msn.com
    thank you

  265. Devon said

    Dear everyone looking for a PDF file of the guides:

    You can download these for free @ pirate’s bay.

    http://thepiratebay.org/torrent/4881103/P90X_(All_latest_and_complete__documents_of_2008)

    Extract ‘em from the .rar file and you’re good. :) I got this so I could show my mom a preview of what we were about to get into… since I got the actual books, these files seem pretty complete.

    Good luck!

  266. SANDY said

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  267. I was on another blog and thought I saw the best nutritional list out there, but boy was I wrong, this is easily the best one.

  268. Mandy said

    Would someone please send me a copy of the nutritional guide and the workout guides. Thank you!
    mandygway@comcast.net

  269. Kate said

    Hey would also love a copy of the workout guide – to kate4jesus@hotmail.com

    Thanks

  270. Dave said

    Would love if someone could send me workout guide and nutrition guide in PDF format. Thanks

    davidkohler1123@yahoo.com

  271. Iris said

    If anyone has the workout guide and nutrition guide in PDF format please send it my way….
    irisrgarza@yahoo.com

  272. Rory said

    hey could someone e-mail me the nutrition guide on pdf because i just got the dvds but no guide and i feel like i`m wasting my time without it? rorywalsh3@gmail.com

  273. Lorenzo said

    Can anyone send me the workout guide and nutrition guide PDF format please?
    lobeezele@yahoo.com

  274. jeremy said

    I just finished month 2 of p90x and so far the results are good. Girls have been all over me! I am going to try the third part of the nutrition plan and see how it goes. My question is, after I finish the 90 days, should I keep eating like in month 2 or continue with the third part of the eating plan? Does anyone know the benifits of eating less protien in month three? thanks alot

  275. Sean said

    Can anyone send me a pdf of the classic, double and lean workout schedule. You know the order you do the routines. Mine is in a box somewhere after a house fire. Help!!

  276. nina said

    A major componenet of p90x is eating clean and sticking to the nutrition plan as closely as possible. The good thing about it is that there are many options and it is not too strict

  277. Pete Meier said

    If anyone could send me all the pdf guides at peter.t.meier@gmail.com it would be appreciated!
    Thanks!

  278. melody said

    I have misplaced my nutrition guide. The main thing i need is the recipie for the protein shake for all three levels. Could somebody email them to me at melodypickel@yahoo.com? Thanks

  279. Erick said

    Hi guys i don’t have the nutrition guide i also buyed the dvds on ebay and im not sure how long do I use disc 1 or 2. The DVD’s don’t say pop in disc two or something. If u can please send me the nutrition guide and a plan that states how long do i use each disc i would really appreciate it. Thanks and God bless. IF u do have the guide as a PDF or the workout plan can u please send it to fluff2452@yahoo.com

  280. mike said

    Please can someone send me the nutrition guide, email is: coldfirefusion001 “at” gmail “dot” com
    Thank you very much!!!!!!!!

  281. Sharon said

    Can anyone plese email me in PDF format the nutrition guide or meal plan? We have been owning the dvds for over a year and finally want to try it out. Thanks.
    spoiled_brat504@yahoo.com

  282. Alysha said

    I tried the links above that people suggested to look to download the nutritional guide and they did not work. If anyone has the nutrition guide (either in word or PDF) please email it to me. Thanks!!!

    time4change16@yahoo.com

  283. Kris said

    Just purchased the DVDs, but would like a copy of the nutrition guide and meal plan. If someone could send me a copy in PDF it would be very much appreciated.

    Krisco1313@gmail.com

  284. James said

    I have the DVD’s and workout calendar. Can someone please email me the PDF file for the nutrition guide and meal plan? It would be greatly appreciated. james.loveless@iproinc.com

  285. can anyone tell me what other equpment I need to get. From what I can tell. a chin-up bar and free weights, but what size free weights? 10 lb 20 lb 25 lbs? any other equipment needed?

    thank you

  286. fletchs said

    You definitely must have the chin-up bar. As for weights, it depends on you. Are you going for toning and losing weight or trying to bulk up? If you are mostly interested in toning / losing, the bands may actually be a good solution. All bands are not equal. The box store bands will wear out and become useless fairly quickly. If you are trying to bulk, you may need dumbells up to 50 lbs or so. I recommend getting adjustable dumbells. That is cheaper than buying a complete set of individual dumbells. Make sure you get some that go to at least 50. I am a Beachbody coach and have these items available through my website: http://4realfitnessonline.com. You can also sign up for a free beachbody membership on my site. That will get you access to the forums (great info there), and I would become your beachbody coach to help answer any questions and keep you motivated. Good luck on your fitness journey, however you pursue it! Decide, Commit, Succeed.

  287. Ketina said

    Hi, looks like its a trend for people to sell their DVD’s and keep the books. I am also looking for the Nutrition Guide if anyone out there would be kind enough to point me in the right direction to find one, or if they have a PDF file that they would be willing to send me a copy of? Thank you!!!

  288. Ketina said

    I forgot to leave me email address!! It’s shortnstubby2@yahoo.com, thanks again!!

  289. Darya said

    I just got the p90x but i am confused about the meal plan.
    I want to do phase 1 and then phase 2 and stay on it. But how do i know which level i am? Please reply to me asap.
    For instants it says level 1 portions protien-5.
    what does the 5 stand for?

  290. kari said

    i just got the p90x but i am confused on how the discs work. =/ I am going to start the lean workout tomorrrow but cannot figure out where the total body plus cd is or if everyday your suppose to do the cd it lists in the guide book? Im also confused on the recovery week sample and if you do those workouts ontop of the workouts listed under the lean guide.

    i appreciate the help! =]

  291. kari said

    ah i forgot =]
    i bought the discs but was not aware of it not including the nutrition guide. how will i find the nutrition guide without paying money? can someone please email the link to me =]

  292. Lia said

    Could someone send me the Meal Plan, Full Nutrition Guide, and any other literature to do the program please? It would greatly be appreciated.

  293. Ken said

    I also need the literature (pdf) or whatever format you have for the nutritional guide. Thanks so much.

    hatcherkenneth@bellsouth.net

  294. Lisa said

    Can anyone please tell me where I can download the dvd’s and the nutrition guide ? Basically I am a single mommy who needs to lose 60 lbs and have tried everything. I am desperate to start this but just cant afford it even on ebay.
    Thanks for your support – do they have a menu you can just follow each day ???

    lisamarie1012@yahoo.com

  295. JulieR said

    All of the sites to download did not work. Please email me a .pdf format of the complete P90X nutrition guide.

    Thanks!!!!!!!

  296. JulieR said

    All of the sites to download did not work. Please email me a .pdf format of the complete P90X nutrition guide.

    Email is julierenken@yahoo.com

    Thanks!!!!!!!

  297. Brandon Theiss said

    Please email me a .pdf format of the complete P90X nutrition guide. theiss_brandon@yahoo.com

  298. Missy said

    Can someone please email me a copy of the complete P90x nutrition guide pdf format.
    bardstownky@yahoo.com

  299. whitetyger74 said

    lost my nutrition guide can some PLEASE email the pdf of that and also the meal guide.
    PLEASE I SENT MOST OF THE DAY ON WEBSITE LOOKING BUT COULDNT FIND ANYTHING THAT WORKED

  300. shareforall said

    Hey everybody! I’ve never gone through a torrent because they scare me, but….

    The complete nutritional guide is available on http://www.docstoc.com. You will need to register, but it’s free. Just search for “P90X+Nutrition+Manager1″ you can download the excel file that has all of the meal plans, etc. in a great spreadsheet for tracking everything. FYI-The workout guides are there too.

  301. shareforall said

    Recipes are available here.. most of the nutritional guide in pdf with recipes…

    http://myp90xnutritionplan.com/p90x-nutrition-guide/official-p90x-nutrition-guide-pdf-now-available-below/

    Enjoy!

  302. Laura said

    Can someone send me a copy of the PDF’s for the nutrition & meal plan? Thanks lrkris8@aol.com

  303. rita said

    I have just started day 1 of week 12 this has been the best thing that has ever happened to me with the exception that I only lost 10 lbs, probably because I did not have the nutrition guide or the meal planner. I tried to order the NG but Beachbody would not sell the guide because I did buy the dvd from them, I bought them from I am not sure where china because they were only $69.00 they were supposed to come with the books but they did not. they phone number was long distance and I did not want to get caught in some kind of scam. Next week when I finish week 13 I will take a couple days break then i might start P90X lean or possibly doubles.

  304. shaun said

    Does anyone have a couple of the nutrition guide, please help me out email it to me jusblaze001@yahoo.com thank you

  305. Nikita said

    Great information thanks for getting this out there for people like me to read. Life’s Too Good Lots of good information found right there. Interesting to see how much all those big blogs are making.Thanks for sharing, really cool site….

  306. Jeff said

    Hi David! Thanks so much for the info! If you could send me the PDF copy of the nutrition guide I would greatly appreciate it. jeffcohee @ hotmail.com

    Thank you!

  307. right on our supermarket, i can buy some cheap protein bars which i always consume when doing workouts “,`

  308. Emmanuel Castro said

    Hi could you send me the PDF copy of the nutrition guide I would greatly appreciate it.

  309. kathleen said

    I also need a PDF copy of the Px90 nutrition plan and fitness guide too, please.

  310. VIvian said

    Hi! I am also needing the PX90 nutrition program in PDF or in other microsoft program format. I bought the DVDs in Ebay and I did not realized it was without the nutrition guide! Please someone help me. :)

    viantoni@gmail.com

    Thank You so much.

  311. D. Brad said

    I purchased the P90X when I first came out many years ago. It works well if followed correctly. I have misplaced my Nutrition Guide & meal planner can someone please help me out by emailing them to me in PDF at Rawmrn4@aol.com

    Thanks for any & all help.

  312. D. Brad said

    I apologize I was trying to say when it first came out.

  313. -~- I am really thankful to this topic because it really gives up to date information ”~

  314. Frank said

    can some body send me the nutrition guide and meal planner thank you

  315. Magi said

    I got the P90X from Ebay without a nutrition plan and guide:( Could someone please send it via PDF??

    Thank you :D

  316. Luc said

    If I find these guides tomorrow will you be willing to pay me for it?

  317. Oakley said

    Could I please get a PDF copy of the Px90 nutrition plan and fitness guide too, pretty please?
    Thanks!

    mlwielang@hotmail.com

  318. Geri-Ann said

    Check out my WordPress site for the P90X Nutrition Guide and more.
    I just started this site so I will be adding more and more stuff so if you subscribe you will get the updates.

    Geri-Ann
    http://geriannzworld.wordpress.com/

  319. Geri-Ann said

    Check out my WordPress site for the P90X Nutrition Guide and more.
    I just started this site so I will be adding more and more stuff so if you subscribe you will get the updates.
    ;o)
    Geri-Ann
    http://geriannzworld.wordpress.com/

  320. Tanya said

    Can someone please be so kind to email me a PDF copy of the P90X nutrition plan. The copy I bought did not come with one :-/ Thank you

    tamayotanya@yahoo.com

  321. Sherry said

    I too need the pdf nutrition guide. Can anyone help me out?

  322. Dylan said

    Hey I have the Dvds but nothing else can someone email me what else I need. I really want to get started but I want to do it right. Can someone help please?

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    • Geri-Ann said

      Now… Just what does this have to do with “Nutrition”?????

      S P A M ! ! !

      NOTHING BETTER TO DO!!!

  325. Geri-Ann said

    To everyone looking for anything with P90x… including the Nutrition Guide, check out my site at http://geriannzworld.wordpress.com
    Look down the right side.

    Let me know if you need anything else.

    Geri-Ann

  326. Travis Young said

    Should i tweak the nutrition plan, if i more concerned with muscle gain than losing fat.

  327. John said

    Hey I was wondering if you chose which level you want to do depending on the phase or do you move up according to how long you’ve been doing it?

  328. John said

    All I have are the DVDs, is there anything else i need to do it the right way?

  329. dillion said

    P90X nutrion guide ast this link.
    http://geriannzworld.wordpress.com

  330. Ralph ceballo said

    Thinking about the p90x program. ? In the fat shredder phase 1 portion plan.the portion servings do not add up 2 1800 calories a day.
    For example the protein part will be 5 servings at 100 calories each serving but wouldn’t that be 500 calories of protein for the day

  331. Erin said

    May i get the pdf file for the nutrition guide also?
    i went did the p90x last year and did very well. i lent out my kit and never got my nutrition guide back.

    thanks!

    erinbnotty@gmail.com

  332. Jeremy said

    If still possible, please email me the PDF version as well. Thank you very much!

  333. I am so thankful you posted this! Haven’t found my book since we moved. Thanks!!

    ~ Tiffany

    Transfer of Health
    Healthy Recipes and Wellness Tips

  334. Talia said

    Can someone please be so kind to email me a PDF copy of the P90X nutrition plan.

    Thank you

    tbastfield707@yahoo.com

  335. srhutn84 said

    I bought a used set of p90x and did not get a nutrition guide… Can anyone PLEASE send me a PDF copy of the nutrition guide? it would really be appreciated!
    thanks
    Sarah

    srhutn84@gmail.com

  336. Awesome breakdown on how the plan works! For those of you still looking for a PDF version of the nutrition program, here it is straight from BeachBody: http://www.teambeachbody.com/home/-/dl_get_file/32ea4c06-2287-4660-8adc-8db758929d28

  337. rhonda said

    thank u Brandon Jerens, u rock

  338. Silke said

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